arts of problem solving 4 Elements Chi Gung - Chinese Martial Arts Movement Practice

http://www.WG-Fit.com

This is a drill form a Crane style of Chinese Kung Fu as taught to me by Sifu Mark Rasmus.
I use it for encouraging proper movement and therefore muscle activation in the lower body.
Also great for releasing tension out of those shoulders.

This is a demonstration clip, not a tutorial.

arts of problem solving 4 Elements Chi Gung - Chinese Martial Arts Movement Practice
3 Likes	3 Dislikes
410 views views	845 followers
Sports	Upload TimePublished on 29 Sep 2014

Related keywords

chi kung den haag,artsana group,martial arts for kids near me,joint mobility grades 0-6,joint mobility grades,movement definition,fitness pal,chi kung groningen,artscience museum,kettlebell exercises,chi kung,martial arts movies,joint mobility exercises,joint mobility drills,joint mobility scale 0-6,artsy meaning,artstation,artcell song,martial arts brooklyn,muscle activation definition,martial arfs,martial eagle,chi kung amsterdam oost,movement disorders journal,fitness your way,kettlebell snatch,movement hozier,kettlebell row,martial universe,chi kung oefeningen,martial arts,kettlebell deadlift,chi kung wat is dat,joint mobility ppt,movements pham lyrics,joint mobility and stability,muscle activation therapy,movement prepositions,fitness 19,kettlebell workout for women,movement en español,martial artist,fitness quotes,muscle activation in the loaded free barbell squat a brief review,artsakh,chi kung utrecht,chi kung nijmegen,fitness classes near me,joint mobility unicity,joint mobility 1st phorm,joint mobility star,fitness near me,arts subjects in hsc,movement synonym,fitness 19 hours,joint hypermobility syndrome,arts subjects ssc,chi kung youtube,artsell,arts and crafts,kettlebell benefits,kettlebell clean,martial vivot,kettlebell for sale,martial arts near me,muscle activation during gait,muscle activation technique certification,fitness models,kettlebell squat,movement hozier letra,fitness evolution,joint hypermobility syndrome pdf,fitness centers near me,movement verbs,joint mobility warm up,chi kung leiden,kettlebell windmill,muscle activation warm up,muscle activation patterns during different squat techniques,artsy,martial weapons 5e,muscle activation technique exercises,fitness 1440,muscle activation training,muscle activation technique,arts meaning in bengali,martial arts anime,movement watches,chi kung wiki,chi kung morning exercise,arts and letters daily,fitness tracker,chi kung breda,muscle activation technique near me,fitness equipment,movements of the earth,arts and science,muscle activation technique chicago,kettlebell kitchen,kettlebell workout for men,joint mobility scale,fitness connection,fitness sf,movement letra,martial god asura,martial arts for kids,chi kung amsterdam,muscle activation during various hamstring exercises,kettlebell clean and press,martial law cast,joint mobility vs stability,indian martial arts vs chinese martial arts,kettlebell price,kettlebell halo,movement lifestyle,joint mobility exercises pdf,fitness center,movement ivory,chi kung ademhaling,muscle activation before workout,arts bd ltd,kettlebell lazada,kettlebell workout,fitness watch,kettlebell swing,martial arts weapons,muscle activation technique exercises pdf,muscle activation during squat,joint mobility exercise,japan martial arts vs chinese martial arts,movements pham,chi kung rotterdam,movement assessment of infants (mai),joint mobility pdf,jet li martial arts chinese martial arts,fitness factory,bruce lee martial arts chinese martial arts,chinese martial arts vs japanese martial arts,kettlebell philippines,chi kung amstelveen,arts subject name,chi kung arnhem,fitness blender,martial arts actors,jackie chan martial arts chinese martial arts,muscle activation technique books,chi kung haarlem,kettlebell weights,joint hypermobility,movement detroit,martial arts supplies,martial law,muscle activation exercises,muscle activation during gait cycle,martial arts nyc,arts and crafts movement,arts and humanities,joint mobility definition,fitness singles,movement band,arts subjects,movement disorders,chi kung apeldoorn,movement hozier lyrics,muscle activation deadlift,