Running se phale 5 ashana|Five Ashana before running|Five exercise before running|Yoga and fitness

Running se phale 5 ashana Five Ashana before running Five exercise before running Yoga and fitness


Hii Iam Ashish Gurjar Welcome to our youtube channel Yoga and fitness.


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In this video

In this video 5 Asanas are described which will give you benefit in running before running and an energy flexibility will be good in your running and in you, as well as in your running, these asanas you have to do before running with which you Improve your running and do well in the field of running इस वीडियो में 5 आसन बताए गए हैं जो रनिंग से पहले करने पर आपको रनिंग में फायदा देंगे और आपकी रनिंग में और आपके अंदर एक ऊर्जा लचीलापन ताकत और इसके साथ-साथ आपकी रनिंग में अच्छी होगी यह आसन आपको रनिंग से पहले करने हैं जिनसे आप अपनी रनिंग को सुधार पाए और रनिंग के क्षेत्र में अच्छा कर पाऐ।




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Running se phale 5 ashana|Five Ashana before running|Five exercise before running|Yoga and fitness
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Travel & Events	Upload TimePublished on 10 Oct 2019