raw cat food brand How to do a Chin-Up (or get your cat to) - Chin Up Progression Exercises / Cat Lady Fitness

FOR BLOG POST WITH MORE DETAIL FROM THIS VIDEO INCLUDING EXERCISES, FORM TIPS, AND MORE, CLICK HERE: http://bit.ly/2z04cWw

Exercise Examples start at 2:20 😊

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This has been requested (by training clients) for quite a while! Every exercise is tried, true, and guaranteed to help anyone of capable physical health to progress towards Chin-Up status. And for my cat people, Puppy is obviously very athletically inclined… a clear result of his healthy, raw food diet (and stair sprints). Enjoy!


EXERCISES IN ORDER SHOWN:
1. Flat Horizontal Rows
2. Reverse Grip Short-Range Static Hold with Slow Negative
3. Beginner Seated Vertical Row
4. Intermediate Seated Horizontal Row
5. Reserve Grip, Seated Slow Negatives
6. Shallow Horizontal Rows
7. Intermediate Horizontal Rows
8. Horizontal Rows
9. Reverse Grip Standing Rows
10. Monkey hangs
11. Full Chin-Up Static Holds
12. Slow Negatives from Chin-Up Hold

This was filmed at PURE Spa & Gym in Granada, Nicaragua.

Things mentioned or seen in this video…..
How to do a Chin Up blog post: http://bit.ly/2z04cWw
Why SCALES aren’t always the best: http://bit.ly/2pO1bop
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#chinupprogressions #howtodoachinup #catladyfitness

raw cat food brand How to do a Chin-Up (or get your cat to) - Chin Up Progression Exercises / Cat Lady Fitness
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