Hey guys! Here is a great, high-intensity circuit focusing on legs (all areas of the glutes!), shoulders, balance, and some core. Filmed at PURE Gym - Spa - Yoga in Granada, Nicaragua.
There are two ways to do this circuit:
-Set a time for yourself (for example, 15 or 25 minutes) on a timer and complete the circuit as many times as possible while maintaining good form.
-Complete the circuit 3x through, resting minimally between each go-around.
Exercises:
- Elevated Kettlebell squat (alternating hanging hold and goblet hold) x 10/each (20 total squats)
- Bulgarian Split Squat with Kettlebell pass x 10/leg
- Elevated controlled mountain climbers x 20 (doubles, twice is one rep)
- High knees x 30 (doubles, twice is one rep)
- Lateral band walk x 12 steps each direction (back and forth)
- Deep squat with alternating DB raise & press x 20 (total... 10/arm)
- Plank punches x 30 (total)
Enjoy, and let me know what you think! ;)
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exercise 14.1 class 11 HIGH INTENSITY WORKOUT for Glutes & Shoulders! - Cat Lady Fitness / Online Personal Training | |
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| People & Blogs | Upload TimePublished on 27 Aug 2017 |
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