Enjoy this body-weight based workout straight from Tamarindo Beach in Costa Rica :) Repeat the circuit 3x through, resting as needed to complete the reps. Great for legs, booty, core and shoulders! ENJOY!
Workout:
Plank Shifts with leg raise x 12/leg
Lateral Hop Squats x 15/side
Pike Pushups x 10
Reverse Lunges x 12/leg
*do the above circuit 3x - rest a couple of minutes - then finish up with the following two exercises 3x back-to-back...
Straight-Legged Bridges x 10
Knee Hug Crunch with extension x 10
Optional: End with 15 full burpees (then jump in the ocean, if you can!) :)
SUBSCRIBE for new videos every week!
Thanks for watching!
Get my HOLISTIC FITNESS JUMPSTART PROGRAM here: https://www.truehealthtrifecta.com/7-...
Click the thumbs up if you found this video helpful or interesting and SUBSCRIBE for new videos every week including cat video Caturdays, Tapping Tuesdays, and whatever other random things I feel like posting 😊 Thanks for watching!
◘→ Helpful links ←◘
Vitamix (because everyone always asks!): http://amzn.to/2zGvrKB
How to make Raw Cat Food: https://www.catladyfitness.com/my-diet
Holistic Fitness Starter Guide & Grocery Store Tour Guide: http://bit.ly/2nr00vx
◘→ Playlists ←◘
⭐ STRESS MANAGEMENT & EFT: http://bit.ly/2EChIDf
😺 CAT STUFF: http://bit.ly/2vmwAE8
🍎 FOOD & RECIPES: http://bit.ly/2nsPXFA
💪 WORKOUTS & EXERCISES: http://bit.ly/2nn9yaH
🔨 DIY & HACKS: http://bit.ly/2DYNo8m
👄 SELF-CARE & BEAUTY: http://bit.ly/2E3shSA
◘→ Additional resources ←◘
⭐ FREE Stress Relief EFT Guide: https://www.truehealthtrifecta.com/eft/
💪 Holistic Fitness Jumpstart Program: http://bit.ly/2GvSU0F
😺 Raw Cat Food Common Questions & Answers: http://bit.ly/2no3NJZ
😺 Go-To Source for Cat Nutrition: http://www.feline-nutrition.org
◘→ Social Media & Websites ←◘
Instagram: Jazamina
Twitter: Jazamina
Facebook: Cat Lady Fitness
💪 TrueHealthTrifecta.com
😺 CatLadyFitness.com
💚→ Support this channel ←💚
My Guides & Books: https://www.truehealthtrifecta.com/gu...
Apparel & Accessories for Cat People: https://www.catladyfitness.com/shop
Donation link: http://paypal.me/truehealthtrifecta
Non-monetary support options (at bottom of page): http://bit.ly/2no3NJZ
◘→ Discount links ←◘
$10 off EACH CatKit DNA test from BasePaws! Simply enter code CATLADYFIT at checkout here: http://bit.ly/2LI5cbb
Plant-based Vegan Protein by VivoLife (10% off your order): http://vivolifeusa.refr.cc/jasmin
TrustedHousesitters.com (20% off your membership): http://bit.ly/2EnVLrP
Turo App (get $25 off your first car rental trip): https://turo.com/c/jasminb27
AirBnB (get $40 travel credit for signing up): http://www.airbnb.com/c/jasminb680
Rocket Language Spanish Course ($50 to $200 off programs): http://bit.ly/2BGv2DN
◘→ Disclaimer & Liability Release ←◘
For cat stuff: As I mention in many videos, I am not a licensed veterinarian or vet tech. I am a cat owner, lover, and independent researcher in regard to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal veterinarian first :)
For EFT (tapping) and all other health-based content: By watching these videos and practicing this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from the Cat Lady Fitness YouTube channel and True Health Trifecta Holistic Fitness.
◘→ Business email ←◘
Check the About tab of this channel.
exercise 14.1 class 11 BIKINI BEACH BODY WORKOUT - Body Weight Exercises / Tamarindo, Costa Rica | |
| 17 Likes | 17 Dislikes |
| 1,782 views views | 52.4K followers |
| People & Blogs | Upload TimePublished on 12 Jun 2017 |
Related keywords
video phone beyonce mp3,videos for cats,workout on south beach,fat loss workout gym,weight loss diet,video phone letra,free ringtones,freedom mortgage,bikini workout beach,video doorbell,bikini body challenge,cat lady fitness raw cat food recipe,tamarindo costa rica resorts,living in costa rica as an american,sharing amazon prime,sharingan eyes,fat loss workout plan pdf,video phone é a continuação de telephone,video player,no gym workout full body,weight loss workout and diet plan,model workout at home,camera iphone x apk,model workout plan pdf,bodyweight workouts crossfit,no gym workout plan,model workout video,bikini body in a month,workout of the day gym,model workout plan female,bikini workout music,tamarindo costa rica airbnb,lady cat fitness club,home workout reddit,tamarindo restaurant,sharing is caring,weight loss workouts at the gym,workout of the day exercises,weight loss motivation,workout fitness,video editing app,camera iphone 7 vs iphone 8,bikini workout pdf,free music,bikini workout instagram,video phone ft lady gaga,tamarindo costa rica all inclusive,fat loss workout bodybuilding,exercise tips for diabetics,tamarindo costa rica rentals,exercise tips for pregnancy,living in costa rica cost,video phone call,fat loss workout plan,model workout schedule,lady cat fitness club gniezno,wods en parejas,tamarindo costa rica weather,tamarindo beach resort costa rica,weight loss calculator,weight loss fitness by verv,model workout plan,exercise tips for summer,upload resume to linkedin,sharing wifi password,sharing wifi iphone,exercise of the lost doll,exercise meaning,bodyweight workout at home,tamarindo memo,no gym workout reddit,fitness workout on the beach,upload music to spotify,model workout program,weight loss challenge,hiit workout on the beach,tamarindo beach and pool crawl,sharing network 5k,weight loss tracker,bikini workout gym,upload soundcloud,wodstock,workout of the day kettlebell,tamarindo costa rica houses for sale,weight loss workouts for beginners,home workout cardio,free movies,model workouts female,wodapalooza,weight loss reddit,tamarindo costa rica hotel,camera phone x apk,exercise tips to get a bigger booty,healthy tips for skin,workout of the day spartan,ab workout on the beach,sharingan contacts,video games,living in costa rica retirement,tamarindo beach marathon 2018,sprint workout on the beach,upload to instagram from pc,exercise tips for seniors,wodstock cali,bikini body guide review,cat lady fitness raw food calculator,weight loss club,living in costa rica part time,tamarindo fruit,workout music,lady cat fitness gniezno,healthy tips in hindi,camera phone x,video phone tradução,model workout guide,living in costa rica youtube,bikini body competition,bodyweight workout 20 minute,tamarindo meteo,video phone lady gaga,exercise during menstruation,woody allen,exercise machine,bodyweight workout routine,wod partner,tamarindo smoothies,woden,weight loss workout and meal plan,weight loss workout videos,exercise tips to lose weight,weight loss workout programs,workout on the beach dubai,workout of the day instagram,free credit score,camera iphone 8 plus apk,weight loss workout plan female,healthy tips in urdu,workout before the beach,exercise benefits,weight loss workout app,tamarindo beach marathon,bikini workout music motivation vol.02,home workout traduccion,bikini body workout at home,bikini workout bodybuilding,videoder,videographer,tamarindo costa rica airport,bikini body workout,workout of the day hiit,workout plan,living in costa rica with a family,sharing shelf,upload speed,bodyweight workout shoulder,camera iphone 7 plus,exercise for weight loss,video camera,exercise song,healthy tips for students,weight loss workout plan,full body workout on the beach,workout ball on the beach,bodyweight workout for back,quick bikini body tips,tamarindo beachfront hotels,bikini body types,bodyweight workout program,home workout no equipment apk,tamarindo san jose,weight loss tips,woden colombia,tamarindo costa rica vrbo,uploadvr,workout of the day murph,model workout regimen,upload speed test,weight loss workout,model workout legs,workout quote,tamarindo beach weather,workout of the day pdf,video phone beyonce,tamarindo beach club,workout of the day at home,sharingan naruto,exercise tips for overweight beginners,upload download speed,workout แปลว่า,home workout fitness app,workout of the day ideas,tamarindo beach puerto rico,no gym workout plan male,bodyweight workouts,upload youtube,upload to google drive,freeform,camera iphone xr vs xs,videogamedunkey,exercise tips for fat loss,sharing economy,wodwell,sharing kindle books,sharing community yonkers,free vpn,living in costa rica on 2000 a month,weight loss instagram,home workout without equipment,camera iphone x,video editing software free,bodyweight workout beginner,free fonts,video phone screen,home workout plan no equipment,fat loss workout plan at the gym,model workout pdf,upload pictures,living in costa rica blog,weight loss перевод,no weight workout at home,video phone wikipedia,workout of the day list,freecell,video phone gaga,video phone beyonce lyrics,exercise tips to lose belly fat,fat loss workout for beginners,freebirds,bikini body tanning lotion,tamarindo boisson,healthy tips in tamil,video killed the radio star,workout of the day usmc,healthy tips to lose belly fat,woody,upload pdf to kindle,fat loss workout for females gym,video game stores,bodyweight workout quick,tamarindo chino,tamarindo costa rica surfing,bikini body fast tips,fitness for women near me,upper body workout on the beach,upload studio,bodyweight workout plan,no gym workout body,freestyle libre,fat loss workout plan at the gym female,sharing network,weight loss before and after,no weight workout for biceps,camera iphone 8,upload image,bikini body t shirt,model workout routine,workout abs,tamarindo beach guanacaste,camera iphone 7,camera iphone 6,douchebag workout on the beach,exercise tips for obese,vodka,tamarindo costa rica activities,weight loss workout bodybuilding,bikini workout plan,tamarindo beach surfing,weight loss workout regimen,camera phone 2019,exercise for back pain,bikini body meme,sharing google calendar,workout of the day today,upload video,healthy tips for pregnant,tamarindo costa rica restaurants,exercise tips and tricks,video phone beyonce lady gaga,workout schedule,no gym workouts for beginners,tamarindo crocodile,video phone commax,tamarindo beach resort,weight loss surgery,no gym workout results,home workout plan,weight loss fitness,model workout and meal plan,workout of the day no equipment,tamarindo fruta,video phone number,workout of the day for beginners,workout chest,sharing community,fat loss workout program,last minute bikini body tips,tamarindo costa rica real estate,living in costa rica for a year,workout คือ,exercise 9.2 class 12,home workout app,bikini body meal plan,home workout apk,exercise 1.2 class 12 maths,bikini workout and diet plan,fat loss workout plan at home,fat loss workout plan male,bodyweight workout plan for beginners,workout of the day full body,upload video to youtube,tamarindo costa rica fishing,exercise to reduce stomach fat,tamarind sauce,freep,fat loss workout for females,exercise to increase height,wood texture,video phone extended remix,sharingbox,healthy tips for eyes,no weight workout plan,bikini bodybuilding,video editor,bikini body tips in hindi,healthy tips for teens,workout motivation,weight loss workout at home,wod crossfit,bodyweight workout best,camera iphone,camera phone comparison,bikini workout plan at home,bodyweight workout full body,sharing is caring meme,bikini workout youtube,model workouts and diets,app video iphone,camera iphone 8 plus,workout routine,camera iphone xr,exercise tips for elderly,healthy tips for pregnancy,workout of the day otf,tamarindo costa rica homes for sale,bodyweight workout daily,tamarindo beach costa rica hotels,model workout reddit,model workout nyc,living in costa rica on social security,free people,exercise tips for type 2 diabetes,sharing outlook calendar,exercise tips for truck drivers,wood,fat loss workout and diet plan,home workout premium apk,exercise tips for apple body shape,bikini body tips tricks,weight loss workout plan for beginners,weight loss workout schedule,bikini workout challenge,tamarindo hotel,weight loss transformation,video phone beyonce letra,home workout no equipment,model workout guide pdf,fat loss workout plan for beginners,bikini workout at home,healthy tips and talks,weight loss workout routines,living in costa rica vs panama,video phone lyrics,tamarindo beach bungalows,bikini workout routine,tamarindo plage,fat loss workout for females at home,home workout chest,video star,bikini workout plan pdf,free games,workout on venice beach,best workout on the beach,healthy tips for hair,video converter,bikini body diet plan,video maker,bikini body guide,tamarindo beach resort batangas,bikini body guide kayla itsines,woody harrelson,bikini body mama,video phone feat lady gaga,workout at home,weight loss meal plan,video editing software,fat loss workout at home,workout meaning,weight loss workout plan pdf,free credit report,exercise music,camera iphone x vs xr,video to gif,exercise quotes,no weight workout plan pdf,bodyweight workout for strength,camera phone ranking,bikini workout motivation,free robux,healthy tips in malayalam language,healthy tips malayalam,living in costa rica reddit,upload to imgur,no weight workout,crossfit workout on the beach,tamarindo arbol,wodstock colombia 2019,camera phone x - os 12 camera apk,no gym workout bodybuilding,living in costa rica 2019,bikini workout popsugar,home workout routine to build muscle,living in costa rica for 3 months,no gym workout plan for beginners,workout of the day bodyweight,workout ออกกําลังกาย,wod kalsu,tamarindo costa rica flights,bodyweight workout for mass,camera iphone apk,workout program,bikini body diet,free dating sites,healthy tips for life,home workout routine,exercise 11.1 class 12,tamarindo costa rica hotels,tamarindo beach cam,workout on the beach miami,home workout fitness,free stock photos,exercise cycle in nepal,home workouts gym pro,fitness for women over 50,no gym workout at home,workout back,weight loss workout plan for the gym,tamarindo diria,tamarindo costa rica map,upload photos to icloud,bikini body lyrics,video downloader,upload photo,weight loss workout plan at home,no weight workout app,healthy tips for summer,bikini body guide pdf,lady cat studio fitness,living in costa rica on $1000 a month,workout quotes,tamarindo surf,bodyweight workout arm,healthy tips of the day,tamarindo beach costa rica weather,fat loss workout split,workout song,home workout pro apk,workout on the beach routine,living in costa rica vs hawaii,no gym workout women's health,tamarindo costa rica,model workouts instagram,workout of the day generator,tamarindo traduction,bikini workout program,no gym workout app,cat lady fitness recipe,workout of the day app,home workout mma spartan pro apk,bodyweight workout circuit,exercise tips for office workers,living in costa rica cheap,tamarindo costa rica beach,exercise tips for beginners,free online games,free movies online,healthy tips for kids,tamarindo beach costa rica,exercise tips while traveling,wod murph,living in costa rica san jose,workout leg,bodyweight workouts at home,exercise of grandmother,exercise video,tamarindo beach hotels,workout app,tamarindo costa rica surf report,tamarindo express,model workout plan male,exercise tips for older adults,weight loss plateau,upload file,healthy tips for seniors,tamarindo costa rica long term rentals,living in costa rica for a month,weight loss programs,tamarindo beach culebra,exercise of about love grade 12,exercise tips for college students,weight loss workout plan for beginners at the gym,living in costa rica pros and cons,tamarindo beach restaurants,workout on the beach san diego,kettlebell workout on the beach,no weight workout for chest,bikini workout kayla itsines,fat loss workout plan female,workout on muscle beach,bikini workout videos,fat loss workout and diet,no gym workout plan pdf,bikini bodybuilding tips,sharingan,fat loss workout pdf,home workout full apk,healthy tips in telugu,sharingan tattoo,wod heroes,bikini body workout plan,cardio workout on the beach,video to mp3,weight loss pills,woodstock,cat lady fitness calculator,
Không có nhận xét nào:
Đăng nhận xét