Enjoy this body-weight based workout straight from Tamarindo Beach in Costa Rica :) Repeat the circuit 3x through, resting as needed to complete the reps. Great for legs, booty, core and shoulders! ENJOY!
Workout:
Plank Shifts with leg raise x 12/leg
Lateral Hop Squats x 15/side
Pike Pushups x 10
Reverse Lunges x 12/leg
*do the above circuit 3x - rest a couple of minutes - then finish up with the following two exercises 3x back-to-back...
Straight-Legged Bridges x 10
Knee Hug Crunch with extension x 10
Optional: End with 15 full burpees (then jump in the ocean, if you can!) :)
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exercise 14.1 class 11 BIKINI BEACH BODY WORKOUT - Body Weight Exercises / Tamarindo, Costa Rica | |
| 17 Likes | 17 Dislikes |
| 1,782 views views | 52.4K followers |
| People & Blogs | Upload TimePublished on 12 Jun 2017 |
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